How I Lost 34 Pounds Using AI

I lost 34 pounds without starving, obsessing over food, or giving up carbs — and I used AI to help me do it.
If you’ve tried every diet, felt defeated by your cravings, or hated the way your body feels and looks in private… I’ve been there too.

34 Pounds Lost With AI is my raw, personal journey from shame to strength — and the practical blueprint I wish I had years ago.

Inside, I show you exactly how I:

• Used AI tools like ChatGPT and Copilot to track my meals and coach myself in real-time
• Transformed emotional eating patterns and learned how to stop bingeing
• Lost weight while still eating rice, pancakes, and high-volume meals
• Made sense of macros, calories, and intermittent fasting without becoming obsessive
• Discovered how gut health, sleep, and hormones were quietly holding me back
• Learned to enjoy food again — and finally feel safe in my bodyThis isn’t a typical weight loss book. There’s no fake perfection here — just honesty, hope, and a system that finally worked for me as a volume eater and emotional craver.If you’re ready to lose weight your way, feel powerful in your skin, and never fall for another scam diet again, this book is your starting point.Download it now and let’s change your life — one real, sustainable step at a time.